LAGREE MEGAFORMER STUDIO
SHAKE, SWEAT, SORE
LAGREE MEGAFORMER STUDIO
Featuring 30 Mega Pro Megaformers, state-of-the-art AV, and an elevated instructor podium for optimal visibility.
THE MEGA PRO
SHAKE, SWEAT, SORE
THE MEGA PRO
The 8th and most advanced installment of the Megaformer series, the Mega Pro is designed with a moving carriage, static platforms, and springs for resistance with quick-release technology. With more features and attachments than the traditional Pilates reformer, it allows for easier stabilization, minimal impact on joints, and less inflammation in connective tissues during and post-workout.
CHROMOTHERAPY
SHAKE, SWEAT, SORE
CHROMOTHERAPY
Immersive spectrum of visible light to power your body and mind through one of the best workouts in the world.
PREMIUM AMENITIES
SHAKE, SWEAT, SORE
PREMIUM AMENITIES
Heated flooring throughout the studio and change room, towel service, and full-service machine cleaning between every class.
OUR CLASSES
MEGAFORMER CLASSES
What is Lagree?
Lagree is not Pilates, and the Megaformer is not a reformer. Founded on five components of physical fitness – endurance, cardiovascular fitness, body composition, flexibility, and strength – Lagree is a patented high-intensity, low-impact exercise method that tightens, tones, and deeply activates slow-twitch muscle fibres. The method integrates body-building principles and focuses on slow, controlled movements and progressive load to build strength.
New to Lagree? We recommend booking our Fundamentals class to understand the basics and get familiar with the Megaformer.
Get sculpted in this workout designed to target your abs, obliques, glutes, and legs. For best results, this class is recommended for who have taken 5+ Fundamental or Full Body classes.
Fire up your full body with a focus on sculpting your arms, shoulders, back, abs and obliques. For best results, this class is recommended for who have taken 5+ Fundamental or Full Body classes.
A 50/50 blend of sweat and restoration. You'll fire up your core and explore mobility work to build strength, improve joint movement, and enhance flexibility, with a focus on breath to power you through movements and guided stretches.
Ready for an extra challenge? In this advanced, full-body workout designed for experienced Lagree Method movers with 35+ classes under their belt, you'll turn up that deep burn with extended holds, a deeper range of motion, and amplified transitions to level up your strength, balance, and endurance.
BENEFITS OF THE LAGREE METHOD
GET AN INTRO PACKThe Lagree Method is specifically engineered to strengthen, tighten, and tone the muscles effectively and efficiently without any excess stress on the joints, connective tissues, or spine. Built on the Magic 8 principles, each workout builds in intensity through slow controlled movements to force physical changes, also known as positive adaptation.
Improve your cardiovascular health - with constant and continuous muscle contraction, the cardiorespiratory system kicks in after the first 60 seconds of exercise. A heart rate of 135-200+, depending on and sequence can be expected.
Improve flexibility and range of motion in low-impact, high intensity exercises to prevent injury and improve physical performance to help you move better in everyday life.
Lagree workouts combine strength and endurance training to boost metabolism, leading to increased calorie burn even after the workout is finished.